What type of self-care do you need right now?

If there's one thing I know for sure, it's that foster mamas NEED self-care.  Find out what type would serve you best!

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No matter where you are on your foster care journey, getting a little extra support can mean the difference between your family's surviving and their THRIVING.

Resources for Mamas Who Want to Thrive

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Struggling to make time for YOU on your foster care journey? I've got your back, mama!

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Foster care is a blessing - but it can also be scary at times. Utilizing both my experiences as a foster mama AND a psychotherapist, I provide resources that take the fear out of fostering.


Learn Together

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From quick, actionable tips to make your foster care journey easier, to interviews with foster and adoptive mamas, the Fearless Fostering podcast delivers education and encouragement weekly.


Fearless fostering

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“I have been feeling much more supported from the course and working with Cathleen.”



I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

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What type of self-care do you ACTUALLY need right now?

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How to Deal with the Unknowns of Foster Care

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 Top Resources

Snag My Anxiety Reducing E-Course

5 emails, 5 days to reducing your anxiety! If you want to start reducing your anxious feels STAT, this is the course for you.  No need to let your fears take the joy out of your fostering journey!

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Free e-course

Increase your Peace

Ready to Feel Supported and Encouraged?

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I'd love to get hop on a free call with you to find out the best way to support you!


FREE one day virtual retreat for foster mamas

it's not free ice cream, but it's close:

Reset and recharge with a day just for you...from the comfort of home, without spending a dime!