Focusing on your mental health can feel overwhelming, but with this supportive mindfulness journal, you’ll learn how your faith can guide you to a happier, healthier life.
Shift your perspective and cultivate positivity by covering every area of your mental health, including your emotional, psychological, and social well-being.
Immerse yourself in Scripture, prayer, and writing exercises that will help you become more resilient and build healthy relationships.
A holistic approach
Scripture + prompts that inspire
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